Benefits of Nettle Tea Part 1

What is nettle leaf:

        Nettle Leaves

Nettle leaf (Urtica dioica), also known as stinging nettle, is a nutrient-dense, perennial plant known for the painful, itchy reaction caused by hairs on its leaves and stems. When cooked or dried, it is a safe, iron-rich food, tea, and traditional herbal remedy used for allergies, arthritis, and joint pain.

Nettle leaf is commonly known as Kahambiliya (කහඹ්ලියා) in Sinhala. Specifically, the Indian stinging nettle is often referred to as Wel Kahambiliya (වෙල් කහඹ්ලියා) or simply Kahambiliya. It is known for its stinging hairs that cause skin irritation upon

Nettle leaf, particularly Stinging Nettle (Urtica dioica), is known in Tamil as Sirukanjori (சிறுகாஞ்சொறி). It is recognized for its medicinal properties, often used in Ayurveda and Siddha for inflammatory conditions. It is rich in vitamins A, C, K, and minerals like iron and calcium. 

                                                          Indian nettle

Indian Nettle (Acalypha indica) is commonly known as Kuppaimeni (குப்பைமேனி) in Tamil. It is also referred to as Poonamayaki (பூனைமயக்கி - cat-attracting plant) or Kuppaimeni ilai (குப்பைமேனி இலை). The plant is well-known in traditional medicine for its medicinal properties, particularly for skin issues and as a remedy for respiratory problems.

 1. Benefits of nettle tea for kidney

Nettle teasupports kidney health by acting as a natural diuretic, increasing urine flow to flush out toxins, waste products, and bacteria, which can help prevent kidney stones and urinary tract infections (UTIs). It may improve kidney function in patients with chronic kidney disease (CKD) by reducing serum creatinine levels and decreasing inflammation 

Key Benefits of Nettle Tea for Kidneys:

• Natural Diuretic: It promotes the removal of excess fluid and sodium from the body, supporting overall renal function.
• Kidney Stone Prevention: By enhancing urine output, it helps wash out microscopic crystals before they form kidney stones.
• Reduced Inflammation: Anti-inflammatory properties help protect the kidneys from damage.
• Lowering Creatinine/Uric Acid: Studies suggest it may help improve kidney function markers like GFR (glomerular filtration rate) and reduce high levels of serum creatinine.
• UTI Support: It assists in clearing infections and reducing inflammation in the urinary tract. 
• Important Considerations:
• While traditionally used for kidney support, it should not replace medical treatment. It is best used for maintenance rather than treating acute kidney failure. People with existing kidney disease, heart failure, or those taking medication for blood pressure or diuretics should consult a doctor, as it can interact with medication.
• Key skin benefits of nettle tea include:        
• Soothes Inflammation: 
• It helps reduce redness, itching, and irritation associated with chronic skin conditions like eczema, rosacea, and dermatitis.
  • Acne Reduction: As an antibacterial and detoxifier, it helps fight acne-causing bacteria and helps remove toxins from the body that can cause breakouts.
  • Anti-Aging Effects: High levels of antioxidants and nutrients (including silica) help protect the skin from damage, boosting collagen production and promoting a youthful, firm appearance.
  • Improves Skin Texture: Regular consumption can lead to a more balanced, clear, and hydrated skin complexion.
  • Histamine Control: Its natural anti-inflammatory properties can help manage hives and skin rashes. 
  For optimal results, it is generally recommended to drink 1-2 cups of tea daily. However, it is always best to consult a healthcare provider, especially if you have underlying conditions or are pregnant, before adding it to your daily routine.
• Courtesy Google